Chiropractic care can help alleviate stress by addressing the underlying musculoskeletal problems that can be caused by stress. Stress can cause tension in the muscles and joints, leading to pain, stiffness, and limited range of motion. Chiropractors use manual adjustments and manipulations to realign the spine and other joints, which can help reduce pain and inflammation, and improve mobility. They may also use other techniques such as soft tissue therapy, stretching, and exercises to help alleviate pain and improve overall joint health.
Additionally, Chiropractors may also teach relaxation techniques and stress management methods that can help reduce the impact of stress on the body. They may also recommend lifestyle changes, such as diet and exercise, to help manage stress and improve overall well-being.